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The concept of wellness encompasses a lot of different lifestyle components. Some of these components include quality of sleep, stress, time management, physical fitness, pain management, interpersonal relationships, and relationships with food. Balancing these components helps provide life satisfaction, healthy coping mechanisms, and and overall sense of contentment.
We are lifestyle professionals devoted to helping clients reach their highest potential for health through self discovery and self efficacy. Through assessment of personal needs and goal setting, a wellness coach will help clients develop a plan of action based on their available resources that is both comfortable and sustainable.
You may find that some parts of your life feel more complete than others. You might feel that some parts of your life are overshadowing crucial components to your happiness. The concept of wellness is a combination of all the parts of your life, especially when you are walking a path with pain in your peripheral vision. Identifying which parts of your life are hindering your forward progress towards your passions is the first step towards a balanced lifestyle that encompasses all aspects of your life.
Your story is like a highway that has traffic, construction zones, and grooves in the pavement that make it seem as though you are stuck feeling the way you do. This off ramp is right for you if you believe that you can be more than your pain, you can feel more than your stress, and you can grow more than you know. You have had so many people tell you what is "wrong," but now, it's time to find out how things have always been "right."
The Wellness Incentive, LLC
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